Sunday
Breakfast
Canned pineapple,Orange juice,sasuage links
lunch
canned tuna,water,canned fruit
Dinner
sunny D,burger,chips
Monday
Breakfast
Orange juice, eggs, bacon
Lunch
hot dog, chips, water
Dinner
Burger,baked beans,juice box
Tuesday
Breakfast
Pancake,orange juice,fruit cup
Lunch
sub,water,muffin
Dinner
corn dog,v8,canned corn
Wensday
Breakfast
Canned pineapple,Orange juice,sasuage links
lunch
canned tuna,water,canned fruit
Dinner
sunny D,burger,chips
Thursday
Breakfast
eggs,water bottle,watermelon
Lunch
P.b.j,juice box,fruit snacks
Dinner
Milk,sub,cookie
Friday
Breakfast
bacon,sasuage,v8
Lunch
Corn dog,OJ,fruit cup
Dinner
fiber bar,Water bottle,Burger
Saturday
Breakfast
Pancake,orange juice,fruit cup
Lunch
sub,water,muffin
Dinner
corn dog,v8,canned corn
Calories Required for each activity:
Rafting: 438 calories per hour
hiking: 314 calories per mile
Swimming: 423 calories per hour
Rock Climbing: 100 calories an hour
